Journalist. Copywriter. Author. Content Creator.

I create compelling, actionable and easy-to-understand content for publications, websites and marketing campaigns. My expertise is in health, nutrition, fitness and food, but I welcome the challenge of learning and writing about any topic.


Print Journalism

I have experience writing short- and long-form articles, both interview- and research-based, editing and adapting recipes, and writing eye-catching and compelling signposting.

Digital Journalism, Blogging and Copywriting

I write keyword-optimized blog posts and articles, landing pages and brand messaging, and downloadable e-books/longform guides.

Nonfiction Books

My first book, The OMAD Diet from Ulysses Press, was published in December of 2020.

Romance Fiction

I have published multiple short romance fiction stories. I have one completed novel manuscript and am shopping it while working on my second.


About Me

I am an award-winning women’s lifestyle journalist, copywriter and author. I have written for FIRST for Women, Woman’s World, Closer Weekly, Allrecipes, Reader’s Digest and The Healthy, as well as global wellness brands and content marketing firms. I am the author of The OMAD Diet, a diet book/cookbook all about fasting with one meal a day.

When I’m not writing, I am teaching Zumba classes, hiking, reading, cooking, snowboarding or spending time with my husband and our puppy Copper.


I would love to help you spread your message! Get in touch with me today!