The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight
This quick-start guide to the OMAD lifestyle includes an overview of the science behind intermittent fasting, the tools you need to build your meals and over 100 delicious and easy-to-make recipes that will make weight loss effortless.
Or listen to me discuss the OMAD diet on the following podcasts: Investigating Fasting with Patricia Kathleen, A Quest for Wellbeing and the 40+ Fitness Podcast.